These Nut bars are really awesome in terms of flavor and nutritional value, while they are available in a wide variety to choose from! Peanuts, rich in protein and biotin. Delicious almonds, that have long been considered the secret of well-being and health. Hazelnuts, a very good source of soluble fiber and manganese with high content of calcium and B-complex vitamins. Pecans, rich in antioxidant polyphenols. Cashews are good for the heart, brain, bones, and immune system due to their content of healthy fats, protein, fiber, vitamins. Altogether they make Jannis nut bars what they really are, a real treat for the taste buds and the human body just as well.